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USDA Nutrition Database

Food List For: Nutrition Database

You can see the Nutrition Facts on any food just like the label you find in the supermarket -- and more!

Enter the name of the food you are interested in:


Another option: Find low-fat, low-sodium and other types of foods! Choose a food group and the "good" food types you wish to list, then click on "List Foods" below.
Select a food group: And, choose the "good" food types:
No Fat
Low Fat
Low Saturated Fat
Low Sodium
Very Low Sodium
Low Cholesterol
No Cholesterol
Low Calorie
High Fiber
See the foods list:

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