Is exercise a good treatment for depression? - Fitness / Sports Medicine - Fitness

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	Archive By Date: Fitness / Sports Medicine	Page 1 of 3
	1 2 3 >> Answered questions from the past 2 years:

April 01, 2013

When you’ve have a cold or the flu, how do you know when it's safe to continue a routine exercise program?

March 25, 2013

What exercises are considered 'low impact?' Are there different guidelines for low impact exercises for teens than for adults?

January 17, 2013

For the past few days I have woken up with a dull aching pain in my heel. The majority of the pain is on the bottom of the heel. I have not done anything out of the ordinary, and can think of no reason for this. What could be causing this pain?

December 05, 2012

My husband is getting severe back spasms in his lower back, possibly as a result of twisting wrong while doing sit-ups. He is getting no relief from ibuprofen. Is there an over-the-counter alternative?

November 21, 2012

Does exercise help you keep your memory?

September 05, 2012

My doctor told me that adding an exercise regimen that kept my heart rate accelerated 30-40 minutes almost every day would be good for me. Doing that (and changing eating habits) helped me lose weight. My question is: is 60 minutes of cardio-exercise “twice as good” as 30 minutes? Is 45 minutes 50% better for me than 30? Or is there a diminishing return on incremental increases like that?

July 02, 2012

Is exercise a good treatment for depression?

June 21, 2012

For a long time, I have had lumps on the bottom of one foot in the arch area, toward the inner half of my foot. They are the size of marbles. I don’t think they are getting larger. But now I get pain in that area when walking or if I stand for a long time. What’s going on? Are these tumors that need to be cut out?

June 14, 2012

I have a heel spur – and I’m on medicine for the pain from my doctor. I want to start exercising again. I especially like yoga. Any suggestions?

May 22, 2012

What are the symptoms of sunstroke or heatstroke?

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