| | | |  |  | Health Insight 29785 Health Insight Olympics | | The Summer Games | The 2012 London Summer Olympics are under way, with more than 10,000 athletes competing in 26 sports. As you watch them display their talents, you may wonder about your own fitness and training. Read about fitness, tips for working out and how to prevent injury. 
| Types of Exercise Read all about the various ways to get that body into shape.
| Hot Weather Exercise For many people, summer and hot weather leads to a rush outdoors for activity and exercise. Get active, by all means, but be aware of the dangers that come with hot weather exercise.
| How Much Exercise Is Enough? You hear so much contradictory information about exercise, it's hard to know what to believe. No wonder so many people tune out completely, and go back to surfing the Net or watching TV.
| Eating for Exercise Swimmer Michael Phelps now says he never really devoured 12,000 calories a day, but any athlete does need to eat right for the best performance.
| How To Avoid Injury Even Olympic athletes suffer injuries. Read how to do your best to avoid the pitfalls.
| Keeping It Going You took that first step and started an exercise program. Learn how to stick with it.
| Training Tips for You Improve your performance with these techniques.
| How To Know If You're Overtraining Like the Olympians, you need to make sure you're not pushing your body to the point of doing harm.
| Reaching the Limits of Exercise When your mind and body tell you, "I can't take another step or complete another rep," do you listen to your body or push beyond it, thinking, no pain, no gain? Read about it.
| Heart Problems in Athletes Heart-related deaths of young athletes are rare, but careful screening can detect many of those who are at risk.
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| | Standard Zone Template dmtZoneY2K Standard Zone Template for all Zones 260938 InteliHealth 1999-12-29 f InteliHealth NULL
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